Nutrition - Benefits of eating olives
Experts recommend taking a day 7 olives. This food is consumed mainly as a starter and has a wide range with or without bone, whole or chopped green or black. Also used as an ingredient in numerous dishes of Spanish Mediterranean diet.
Is the raw material is obtained from olive oil are a healthy food with high nutritional value has important health benefits and to maintain a healthy and balanced diet.
* They are nutritious and rich in mineral content as sodium, potassium, magnesium, iron, phosphorus and iodine.